Lycopene Lyc-O-Mato
Lyc-O-Mato is a supplemental form of lycopene. A red carotenoid pigment abundant in tomatoes. 9 studies on lycopene are available in our database. Learn how lycopene lyc-o-mato compares to other forms.
Content reviewed by ZYNAVA Research Team · Last updated February 2026 · Editorial policy
What Is Lycopene Lyc-O-Mato?
Lyc-O-Mato is a supplemental form of lycopene. A red carotenoid pigment abundant in tomatoes. Often used as beadlets or tomato extracts in supplements.
How Lycopene Lyc-O-Mato Compares
Lycopene is also available as Tomato Extract, Lycopene Beadlets.
About Lycopene
A red carotenoid pigment abundant in tomatoes.
Find Lycopene Lyc-O-Mato Supplements
Compare lycopene lyc-o-mato products and explore your options.
Other Lycopene Forms
Compare different forms of lycopene and explore your options:
Research on Lycopene
Our database contains 9 peer-reviewed studies on lycopene:
FAQ: Lycopene Lyc-O-Mato
What is Lycopene Lyc-O-Mato?
Lyc-O-Mato is a supplemental form of lycopene. A red carotenoid pigment abundant in tomatoes. Often used as beadlets or tomato extracts in supplements.
How does Lycopene Lyc-O-Mato compare to other forms?
Lycopene is also available as Tomato Extract, Lycopene Beadlets.
What other forms of Lycopene are available?
Lycopene is also available as Lycopene Tomato Extract, Lycopene Beadlets. The best form depends on individual absorption, tolerance, and specific needs.
Natural Food Sources of Lycopene
Lycopene can be obtained from a variety of whole foods. A food-first approach is generally recommended by nutrition experts, with supplementation considered when dietary intake is insufficient or when specific circumstances increase requirements.
- Berries — Blueberries, strawberries, and blackberries are among the richest dietary antioxidant sources
- Dark chocolate — High-cocoa chocolate is rich in flavanols and polyphenols
- Green tea — Contains catechins, particularly EGCG, with potent antioxidant activity
- Colorful vegetables — Red, orange, and dark green vegetables contain various antioxidant compounds
- Nuts — Pecans, walnuts, and hazelnuts are among the highest-antioxidant nuts
Dietary Context
Antioxidants are compounds that can neutralize free radicals — unstable molecules that can damage cells. Thousands of different antioxidant compounds exist in foods, including vitamins C and E, carotenoids, flavonoids, and polyphenols. Research suggests that the synergistic effects of diverse antioxidants in whole foods may be more beneficial than isolated antioxidant supplements.
Absorption: Food vs. Supplements
Antioxidant absorption varies greatly by compound. Fat-soluble antioxidants (carotenoids, vitamin E) are better absorbed with dietary fat. Polyphenols from foods have relatively low absorption rates but may still exert benefits in the gut. The food matrix — fiber, fats, and other compounds — significantly influences antioxidant bioavailability.
Practical Tips
- Eat a variety of colorful fruits and vegetables to get a broad spectrum of antioxidants
- Cooking can both increase and decrease antioxidant content depending on the specific compound
- Pairing antioxidant-rich foods with healthy fats improves absorption of fat-soluble antioxidants
How to Take Lycopene Lyc-O-Mato
Proper timing and administration of lycopene lyc-o-mato can make a meaningful difference in how well your body absorbs and utilizes it. Here are evidence-based guidelines for optimizing your supplementation routine.
Best time to take: Varies by herb — check specific guidance
With or Without Food
Many herbal supplements are better tolerated when taken with food. Fat-soluble herbal compounds (like curcumin) benefit from being taken with a fat-containing meal.
How Often
Typically 1-3 times daily. Many herbs take weeks of consistent use before effects are noticeable.
Practical Tips
- Consistency is key — many herbs require weeks of regular use for noticeable effects
- Some practitioners recommend cycling herbal supplements (e.g., 8 weeks on, 2 weeks off)
- Start with lower doses and increase gradually to assess tolerance
Important Interactions
- Many herbs can interact with prescription medications — always inform your healthcare provider
- St. John's Wort is particularly known for numerous drug interactions
- Pregnant and breastfeeding women should consult a provider before using herbal supplements
This is not an exhaustive list of interactions. Always consult a healthcare provider or pharmacist about potential interactions with your specific medications and health conditions.
Where to Find Lycopene Lyc-O-Mato Supplements
Lycopene Lyc-O-Mato supplements are widely available from reputable online retailers. When shopping, look for products with third-party testing certifications and transparent ingredient labels to ensure quality.
How to Choose a Quality Lycopene Lyc-O-Mato Supplement
- Verify the expiration date and that the product is stored appropriately
- Research the brand — established companies with transparent testing are generally more reliable
- Consider subscription options for supplements you plan to take long-term — many retailers offer discounts
- Check the other ingredients list for potential allergens (soy, gluten, dairy, nuts)
To explore supplements by ingredient or health goal, try our AI Supplement Advisor.
Research Highlights: Lycopene Lyc-O-Mato
Published research on lycopene lyc-o-mato spans 2022 to 2025 and includes 3 meta-analysiss, 1 clinical trial, 1 systematic review. The selected summaries below provide an overview of what these studies examined and found. Evidence quality varies across studies, and findings should be discussed with a healthcare provider.
Association of Lycopene and Male Reproductive Health: Systematic Review and Meta-Analysis
Published in Int J Mol Sci. Study from 2025. Comprehensive analysis combining multiple studies.
Source: View full study on PubMed
Effect of tomato, tomato-derived products and lycopene on metabolic inflammation: from epidemiological data to molecular mechanisms
Published in Nutr Res Rev. Study from 2025.
Source: View full study on PubMed
The effect of tomato and lycopene on clinical characteristics and molecular markers of UV-induced skin deterioration: A systematic review and meta-analysis of intervention trials
Published in Crit Rev Food Sci Nutr. Study from 2024. Comprehensive analysis combining multiple studies.
Source: View full study on PubMed
The Anti-Cancer Activity of Lycopene: A Systematic Review of Human and Animal Studies
Published in Nutrients. Study from 2022. Comprehensive analysis combining multiple studies.
Source: View full study on PubMed
The effect of lycopene supplement from different sources on prostate specific antigen (PSA): A systematic review and meta-analysis of randomized controlled trials
Published in Complement Ther Med. Study from 2022. Comprehensive analysis combining multiple studies.
Source: View full study on PubMed
The research summaries above are based on published peer-reviewed studies and are provided for informational purposes only. Study findings may not apply to all individuals, and the presence of a study summary does not constitute an endorsement of lycopene lyc-o-mato for any specific health condition. Always consult a qualified healthcare professional before making decisions based on research findings.
Important Information
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